If we all knew how truly incredible we are, the world would look a lot different. Our daily activities would also look a lot different because we would have a whole different list of priorities. We would know our potential and therefore we would choose activities that would reach our goals instead of underestimating ourselves and choosing to give up before we try. So try it...what do you have to lose? Challenge yourself to try something you never thought possible and see what happens. I promise you will amaze yourself.
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Affirmations is a key ingredient to living a fulfilled life. It is the exercise that will develop your positive mindest that will lead to the manifestation of your ideal lifestyle. Affirmations should be said and most importantly, believed, daily, because our beliefs essentially define our reality. The way we exercise the power within ourselves in relation to the connection we have with the universe at large will determine our outcomes. When doing your affirmations, it is much more effective when you say it out loud and use "I" statements.
Meditate Meditation helps blood flow and increases oxygen which will help you feel better physically and is deeply connected to how you feel mentally. Meditation will also help improve concentration which will decrease the amount of frustration you are experiencing in your life and assist you in dealing with difficult situations easier than if you were not relaxed to begin with.
Yoga Yoga will help you increase your flexibility, relieve stress on your joints, ligaments, and tendons. Yoga actually massages ALL of the organs with our body which will ultimately enhance how your body functions by ensuring optimum blood supply and provides necessary nourishment. Yoga delays the effects of aging and lack of energy. Yoga also is extremely effective in toning muscles and reducing fat content. Yoga ultimately creates harmony for body and mind.
theraputic. Giving yourself the opportunity to write
of the things you are grateful for will create the
necessary vibration to attract your desires and will leadyou to your ultimate purpose in life.
Vision Boards Vision Boards are very powerful tools. You can call them goal maps, dream boards, or treasure map. It is an effective way for you to keep your eye on the ball so to speak. Simply cut out pictures of your goals, dreams, and desires and place them on a board. Make a powerful collage and keep it in a place where you will see it often to remind yourself daily of the goals and dreams that you are striving to achieve. It is more powerful if you draw it yourself or take a picture of what you want yourself. Another powerful technique is to create a vision board/collage around a mirror, so when you look at yourself in the mirror, you see your goals all around you. When you are reminded of your goals and dreams daily then you will choose to do activities daily that will ensure your success.
Mind Movies - Mind movies is a very effective tool to use to mastering your mind. The visual and audio aspect of this tool brings a whole new approach to to bringing focus and attention to your ultimate goals and desires.
Visualization is the exercise where you use your mind to achieve results. Everyone does use their mind to achieve results whether we are aware of it or not, but if you are fully aware of the power the mind has and you use it productively, the outcome will be astonishing. When visualizing it is best to do it at the same time every day and to incorporate it into your daily routine. The best times of the day would be when you first wake up and you are still in bed. Lay there quietly and begin your day with being in a state of relaxation. Another good suggestion is to begin with an attitude of gratitude first. Go through the list of things to be grateful for which will put you in a high and positive vibration which will allow for visualization to be highly effective. Another effective technique for visualization is to use all your senses. You need to close your eyes and "pretend" that you are truly experiencing your desires. Be in the moment....what is happening? What do you hear? What is the background noises? What are you smelling right now? Go as far as you can go. Allow your imagination to run wild. There is absolutely no rules and no "realism" involved. You can have and experience whatever your heart desires. Our best visualization teachers are children because they do not put limitations on their dreams....adults do. Do these visualization techniques daily and it is always a great idea to continue this ritual before bedtime because our mind actually works off of our last thoughts for the rest of the night whether we are aware of it or not. I promise you that if you continue to visualize without limitations on a daily basis, something will eventually manifest out of this. Try it and be amazed.
What is the Law of Attraction?
The Law of Attraction is not a new concept, although many think it is. With the release of the movie, "The Secret" created by Rhonda Byrne was merely just introducing a universal law that has been in existance since the beginning of time, just like gravity and polarity.
The Law of Attraction has received criticism from the scientific community, but their arguments are not strong enough to prove otherwise. There would not be such a strong growing interest among humanity if there validity to this at all. There is the argument that you cannot sit there and think something so much and all of a sudden it is there before you. That is true. You cannot sit there and believe something is just going to magically appear. That is just ridiculous.
How does the Law of Attraction work? Well, it is a frame of mind and the vibration that is associated with it. When it is said that "Thoughts become things", what is being said is that the thoughts we hold in our mind will contribute to the feelings we have. The feelings that we have creates a vibration and an energy that we emit out into the universe. We are essentially magnets.
What does this mean exactly? Well, everything in this world is Energy. If you look at anything under a high powered microscope, including people, are just particles of energy. Like attracts like. How this does not register with the scientific community is confusing. So essentially, when we emit a vibration, whether it be positive or negative, we will attract the feeling we are sending out. So, if we are feeling positive, we will attract more postive results that match our vibrational frequency.
Napolean Hill - Napolean Hill, the Founder of The Science of Success, addressed the incredible power of auto and self suggestion. He was born into poverty and became somewhat of a rebel, but overcame this and transformed into a very insightful and incredible man. He dedicated over 25 years defining the reasons why people fail to achieve success and happiness in their lives. He was also an advisor to Andrew Carnegie who was a main contributor to Napolean Hill's philosophy on success. Napolean Hill went on to write bestselling books such as, "Think and Grow Rich", "The Law Of Success", "Success Through a Positive Mental Attitude (with W. Clement Stone)
Louise Hay - Louise Hay, known as one of the founders of the Self-Help Movement, has introduced a positive philosophy and healing techniques. She was brought up in an unstable and impoverished environment where she ended up becoming a runaway in her teen years. She married a businessman and the marriage ended 14 years later . From that point, Louise's life transformed and she shared her incredible healing with the world. Louise Hay is the founder of the successful publishing company, Hay House.
"Whatever the mind can conceive, and believe, the mind can achieve." ~Napolean Hill
"Your mind is a tool you can choose to use any way you wish." ~Louise Hay
James Arthur Ray - James Arthur Ray is an internationally-renowned Personal Success Strategist, Visionary and New York Times Best-Selling Author who is the President and CEO of his own multi-million dollar corporation, James Ray International (JRI). James shares his insights with many public appearances and seminars teaching wealth-building principles, success techniques and spiritual teachings. He is dedicated his life to studying the thoughts, actions, and habits of those who create true wealth in all areas of their life. James Arthur Ray shares this education with hundreds of thousands of individuals and business leaders every single year.
Zig Ziglar - Zig Ziglar is an accomplished author and speaker who promotes strong work ethic, hard work, decency, common sense, commitment, fairness, and integrity. He offers a wide variety of services from, workshops, lectures, public seminars, and customized programs geared towards personal or professional development. Zig Ziglar has authored twenty-seven books related to leadership, faith, sails, personal growth, and success.
"You cannot climb the ladder of success dressed in the costume of failure." ~Zig Ziglar
Jack Canfield - Jack Canfield, also known as "America's #1 Success Coach", is the creator of the Chicken Soup for the Soul series which Time Magazine called the "publishing phenomenon of the decade". Jack is known as an empowering and compassionate coach who has assisted in transforming the lives of countless people achieve their ultimate dreams and desires.
"The Law of Attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life." ~Jack Canfield
Cheryl Richardson - Cheryl Richardson has devoted her life to understanding and sharing the art of self-care and self-nurturing. Cheryl has numerous New York Times bestselling books and holds one of the first Master Certified Coach credentials for the International Coach Federation. Cheryl also hosts her own radio talk show - and is the host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network.
"I will take a pie in the face any time for a worthy cause.” ~Cheryl Richardson
- Deepak Chopra is an insightful author of more than fifty books and a spiritual speaker and is extremely proactive in promoting peace. Deepak is highly educated in mind-body medicine and has influenced the New Thought Movement in the US. He focuses on Emotional Well-Being, Spiritual Awakening, Physical Wellness, and other healing. Deepak has also created the Chopra Center with so many programs and resources to offer.
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra
Bob Proctor - Bob Proctor has the reputation of being one of the greatest speakers of all time on the subject of getting rich. He shows people abilities they have and how they can get the most out of all areas of their life. Many of Bob's teachings stems from the philosophies of Napolean Hill and the book "Think and Grow Rich". Bob Proctor has worked along side Earl Nightingale and has established his own seminar company. Bob Proctor is also a co-founder for the Science of Getting Rich (SGR) program. He now travels the world teaching people to live the life they have always dreamed of.
"The biggest gap in your life is that between what you know and what you do." ~ Bob Proctor
Stephen Covey - Stephen Covey has been marked as one of Time Magazine's 25 most influential Americans. Stephen Covey teaches that we can truly control our destiny with our thoughts and our choices. He has sold over 20 million books and has won the International Man of Peace Award.
“We are not human beings on a spiritual journey, We are spiritual beings on a human journey.”
~Stephen Covey
Joe Vitale - Joe Vitale, also know as Mr. Fire, is considered to be one of the world's first Hypnotic Marketers and a Law Of Attraction expert. What makes him a pro? 30 years ago he was living on the streets and was completely broke, but he was able to turn nothing into something. He has the best selling ebook, Hypnotic Writing , he is a certified Hypnotherapist, a Chun Kung Healer, and has a Doctors degree in Metaphysical Science.
Wayne Dyer - Wayne Dyer, also known as the father of motivation, is a world renowned speaker and author in personal and self development. Wayne Dyer has written over 30 books, created numerous audio programs and videos and more. Wayne Dyer spends a great deal of time writing, airing on public television sharing his insights on increasing prosperity, health, and living an uplifting life.
"Everything you are against weakens you. Everything you are for empowers you."
~Wayne Dyer
Oprah - Oprah Winfrey, probably one the most famous and powerful women in television, is known to promote living your best life. With Oprah's famous television show, she focuses not only on day to day issues in society, but brings to our attention the issues of relationships, spirit, and health. She has her own radio show, Oprah Radio, the Angel Network, Oprah's Book Club, and the
"I finally realized that being grateful to my body was the key to giving more love to myself."
~Oprah Winfrey
Sylvia Browne - One of the world's most amazing psychics to date, Sylvia Browne is always amazing the world with her amazing ability to communicate with the other side and to provide incredible insights to the meaning of life. She has appeared as a regular guest on the Montel Williams Show and Larry King Live. Sylvia is a #1 New York Times best-selling author and has published over 30 books. She is the president of the Sylvia Browne Corporation and the founder of her church, Novus Spiritus.
"The more painful it is, tragically, the more you do learn, though, that's the good part. "
~Sylvia Browne
Iyanla Vanzant - Iyanla Vanzant is an inspirational speaker, spiritual teacher and author. She has been named one of the 100 Most Influential Black Americans by Ebony Magazine. Iyanla is the founder of Inner Visions Worldwide, an institute for Spiritual Development. Iyanla has written numerous books and provides a wide variety of lectures and workshops. Iyanla Vanzant's mission is to assist others in embracing their spiritual identity and developing a spiritual consciousness.
